Last Hope Generation

Depression has affected more than 264 million people— yet it can be tough for some people who live with it to find the resources they want. Whether it’s a safe space to share your feelings anonymously, useful self-care methods, or the latest in mental health research, you should know that you aren’t alone. It’s a  better world  when everyone is in it together, fighting away.  Your happiness depends on your mental health. No amount of material gains will satiate it. Money is a temporary object for fulfilling happiness, but real mental health is finding contentment within no matter what the circumstances stand. Your  future   and your past are not there, the only thing is the present.  Eradicating mental health issues such as anxiety and depression would raise happiness by 20%, whereas eliminating poverty would boost happiness quotient by only 5%. In other words, handling your mental health problems would be four times more helpful at increasing happine...

Did you know that meditation helps eliminate negativity? Studies have shown that there has been a modest change in anxiety, depression, and pain because of meditation and mindfulness. Mindfulness-based therapy has also shown some kind of improved results. The  changes  have helped people see the world in a better way leading to  new beginnings .  The year of 2020   This world is seeing a lot of pessimistic incidents. The year 2020 has been giving us big surprises of different kinds and different parts of the world. With the pandemic around, protests, wars, and several other unknown individual personal problems, it is getting heavier to breathe each day. There is immense worry about the  future . Hence it is important to prioritize what you see and what you believe.    Books of humour and philosophy   The internet is a dangerous world. It is not for the faint-hearted. There is news coverage of all kinds that one wouldn’t want t...