Did you
know that meditation helps eliminate negativity? Studies have shown that there
has been a modest change in anxiety, depression, and pain because of meditation
and mindfulness. Mindfulness-based therapy has also shown some kind of improved
results. The changes have helped people see the
world in a better way leading to new beginnings.
The
year of 2020
This
world is seeing a lot of pessimistic incidents. The year 2020 has been giving
us big surprises of different kinds and different parts of the world. With the
pandemic around, protests, wars, and several other unknown individual personal
problems, it is getting heavier to breathe each day. There is immense worry
about the future. Hence it is important to prioritize
what you see and what you believe.
Books
of humour and philosophy
The
internet is a dangerous world. It is not for the faint-hearted. There is news
coverage of all kinds that one wouldn’t want to indulge in. You can start by
controlling what you want to see and the opposite. Read good self-help books
that help you see the positive gift of life.
You
could read books about love, compassion,
understanding, and a better world. This is what we need
today- to be kind. It is the last hope for everything and everyone.
Meditation
and Mental health
This is
the peak time when people think they are trapped. With the coronavirus
pandemic, protests, wars, and natural calamities happening so much this year,
it is natural to breakdown. They say that the privileged will manage in some
way or the other, but it isn’t true. One of the biggest realities is mental
breakdowns can happen to anyone, whether you are rich or poor or enlightened
like God.
Meditation
helps in the process of gaining the power of now. It
helps you stay calm by doing some deep breathing and focusing on it. Initially,
the negative thoughts will arise. It is natural to happen and when it happens,
you can acknowledge it respectfully. All the thoughts will come and go once you
get your attention on the deep breathing. This simple exercise releases
chemicals that help put in more oxygen in the body than usual, and hence the
body feels calmer.
Contemplate
about emotional intelligence, the common good, spiritual living,
among others to explore. The world will throw curveballs at you;
it is up to you how to react to it.
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