Did you know that meditation helps eliminate negativity? Studies have shown that there has been a modest change in anxiety, depression, and pain because of meditation and mindfulness. Mindfulness-based therapy has also shown some kind of improved results. The changes have helped people see the world in a better way leading to new beginnings . The year of 2020 This world is seeing a lot of pessimistic incidents. The year 2020 has been giving us big surprises of different kinds and different parts of the world. With the pandemic around, protests, wars, and several other unknown individual personal problems, it is getting heavier to breathe each day. There is immense worry about the future . Hence it is important to prioritize what you see and what you believe. Books of humour and philosophy The internet is a dangerous world. It is not for the faint-hearted. There is news coverage of all kinds that one wouldn’t want t...