Skip to main content

Anxiety in the times of Pandemic

Anxiety covers feelings of nervousness, worry, or dread. Occasional spurts of anxiety are natural and sometimes quite fruitful- By signaling that something isn’t right, anxiety can assist people both avoid danger and make vital and meaningful changes. It manifests in diverse ways and the process is a negative gift of life


But persistent, pervasive anxiety that disturbs one’s daily life, whether it works, school, or with friends, can be the sign of an anxiety disorder. The positive outlook just changes. 

 

How to Know the Signs of Anxiety

 

Individuals suffering from anxiety may feel restless, edge, and bad-tempered. They may have complexities controlling or concentrating their emotions. Bodily symptoms can also include trouble sleeping, fatigue, trembling, headaches, stomach aches, and muscle tension. 

Anxiety often involves being upset about an intense, extreme degree. Those worries can apply to any aspect of life, from societal situations and family dynamics to physical health and professional concerns. Emotional Intelligence goes down during this time as irrational thoughts overtake. 

 

A person's anguish or dread can be severely out of proportion to the authentic challenges he or she is facing. People may also unreasonably believe that the worst-case scenario is certain. While some resort to spiritual activity, among others to explore most of the population just can’t. It is beyond their control to do so. 

 

How to Treat Anxiety

 

Anxiety disorders can repeatedly be addressed effectively with proper psychotherapy and/or medication.

People may connect via talk therapy tailored to their particular anxieties. Cognitive-behavioral therapy is one of the most helpful options for anxiety disorders. The practice teaches patients to confront the distorted thought model/pattern to change how they respond. Social anxiety can be alleviated by exposure therapy, in which patients are carefully and gradually exposed to their strong fears so they no longer escape from them.

 

Medication can help patients manage their anxiety, but they cannot heal the underlying condition. Clinicians may recommend fast-acting benzodiazepines for small periods. Beta-blockers present another short-term solution, as they can control troubling symptoms such as trembling hands or racing heartbeat for an exact event. Some antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or less frequently tricyclics, are given to a patient as a longer-term treatment and can take weeks or months to work.

 

Depending on the degree, simply listening does the common good for all sufferers. Please contact a professional for the correct approach. 

Comments

Popular posts from this blog

Where is the Love?

There is a song called “Where’s the Love” by Black Eyed Peas. It has profound lyrics about the deprived state of the world. The words concentrated on death, children, asking questions about the abysmal world, killings, and terrorism, discrimination, justice, and corruption. At one point, the lyrics even tell you to take control of the mind in the world of change and insanity all around. It talks about the real side of the world- the media, racism, money, etc. Why are we talking about the song? It’s because the lyrics still apply for today. Today people are worried about the  future   even more.    Crisis and compassion   Owing to so many problems deeper than what it looks like, the search for   happiness   is even more! There is the Pandemic which has created fear of a different kind for the current generation. Exceptional  changes   need to take place, especially in terms of compassion. People are becoming easily selfish and segregat...

Changing Perspectives for the Common Good

There are so many incidents in life that change our perspective now and then. Some of us are rigid to just one opinion while others are open to many possibilities. This is the real  gift of life   that makes us who we are. While everyone is entitled to their opinion, it doesn’t harm to know other's ideas and possibilities. What is  Emotional Intelligence ?  According to the Oxford Dictionary, it is “the capacity to be aware of, control, and express one's emotions and to handle interpersonal relationships judiciously and empathetically”. Now, this is important to have good relationships with others and understand them better. This is also helpful to see their perspective on life. Emotional intelligence is important for leadership. And if you are the leader, you need to have an open mind to other’s viewpoints.  How does changing perspective help? It helps in a better understanding Being open to several viewpoints helps open doors to so many stor...

Little Things- Finding a Positive Perspective towards Life

You have two choices- become a cynic or see the brighter side of everything. The first comes with its own share of burdens in your life. If you are ready to accept and embrace it genuinely, then we are with you. But why is it always important to take the hard road? You can look for  happiness ,  a lovely  future ,  pure   Love ,  and a   better world   in a fine little ways.  Be observant   To find positivity in every aspect of life, this is the number one rule. You have got to be the person who observes more. Look out for changing patterns, colors, clouds, leaves, someone’s smile, behavior. Feel the taste of the food, a person’s touch, smell that smoked pizza. This helps in being in the present too- the  Power of Now .   For example- If you see a beggar on the road smiling away, think about how it might have happened and how these things make for a lovely life in a bigger picture. An elderly may give you blessings ...